Kinda like the old books kids use to read - like Go Dog Go - well it is Go Goose Go. Jeff ran again on Sunday (5 miles flat) and he said it felt pretty good. He is getting in the water again Monday night just for safety of his knees.
Looks like it will be warmer in Asheville this coming weekend (call for scattered showers). I think the 60-70's will be much better than 30-40's. This will hopefully let him know what he needs to work on for the 3 State/3 Mountain. Looking forward to that - hopefully warm weather and not Ohio!
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