Jeff wasn't sure where he was running tonight - water, trails, bike path. With all the rain, Jeff really didn't want to try trails for fear of falling again (Dr Crilli take note - he listened!) He ended up meeting Mark C at the bike path and had a really good run. His ankle and knees really cooperated tonight. Jeff was extremely pleased with tonight, he said he really felt good running. That is great for the upcoming races.
I went out and walked in the beautiful rainy day. Things went well for me also.
Friday will be a cycle day, looks like we might get in one without rain. YEAH
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