Sunday Fun

Goose had decided he wanted to test his legs running today. After watching the Tour he headed out to the Falls. He said he ran about 7 miles "easy" - not really pushing it - just wanted to see how it felt. He was happy with the outcome, even though he still has twinges in his right calf.

I headed out on the bike to get a few extra miles in this week. I passed a guy riding the opposite way on Dog Leg and we met again on Frederick at the stop sign. He told me I should have reversed my course and I could have had tail winds most of the way. I just smiled and thanked him for the advice but said "But that won't make me strong".

Goose and both agreed that today was a little more humid than we first thought.

We both had a good day training. Now off to mow before we have to get some goats.