After much debate, change of plans, Shawn not going to Georgia - they rode for 2 hours on Saturday. I have to chuckle - Shawn knows what buttons to push to get Jeff to work harder. I think his legs were a tad bit sore (a good kinda sore) after riding.
Once again, after much changing plans (YMCA doesn't open until 1 - not noon like we thought) - colder than was expected and short on time, he didn't run at the falls - Jeff finally decided to run a couple of easy miles outside on Sunday. He didn't complain about any pain - which is great. Of course the beers at the UD Basketball game probably didn't hurt either!
Monday night will be running in the pool and then to watch AJ in swim lessons.
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