The Week In Review

Well Jeff finished out the week pretty much as it started - running in the water, bag of frozen vegetables on his knee and a "couple" of silver bullets to finish out dinner. He said his knee is felling better. He is lifting weights with Mark Crow today (saturday) - Mark is trying to decide if he wants to do Milton Triathlon this spring. It is hard to get back into shape when you stop training - so that is why I know even if Jeff stops competing in tri/duathlons he will always train. Can't imagine Jeff ever getting a beer belly! :P