Baby It Is Cold Outside

But BURNING HOT inside! The appointed time was 1:00 p.m. - who shows - rides (2 hours easy). At eggactly 1:00 Eggie shows saying he got a Text Msg that somebody was running a little late. Few minutes later - the Doctor showed up--- boy it was really good to see him. Everyone got set up and we were riding to Aerobase Builder. Should be an easy ride, fairly low intensity, but you can't do that with Egg and Crilli in the house. They made the ole Goose and Noose work extra hard today. We had decided after that DVD would we pop in No Slackers and ride a portion of it to make 2 hours. As Goose said "WHO THE HELL ORDERED THIS" - hmm that would be Egg. He wanted to do the 5K Time trial and the next set after that. The two sets that I personally hate on that Coach Troy DVD. But no way was he going to break me. Crilli and Egg were "coaching" Goose through it and I just listened to what they were telling him. But I don't care what they say, 180 seconds feels like an hour at that point.

Of course we had fun picking on each other, many topics of conversation -one was Goose telling Egg and Crilli the story of LMD. Good ride, excellent company. Thanks guys!!

The Hills Were Alive With

Goose as a Knight on a Chess Board :P What more could ya ask for ---- Goose, Noose and Coach ET (well I can think of one other person but they couldn't get here - maybe another time)

We Took The Challenge

Zoot that is. "Remember it is all about having fun" and "You knew it was coming - big ring - 12 - standing and sprinting for 1 minute" Goose says "How bad do ya want it?" and the three magic words - It's All Voluntary! What more is there to say about this Spinerval?

Winter

Winter can depress me - but I have found a great outlet and something that makes me really happy and feel accomplished ------ Trainers! Goose and I rode trainers with Coach ET on Sunday. Did the Aerobase dvd and the most hated (to me) No Slackers. Two hours - and lovin' every minute of it.

What I like about trainers and DVDs is you have somebody telling you what to do and when to do it. Some people don't like that - I don't mind. Makes my life easy.

Now I need to focus on cookie baking, Christmas, surgery and back on the bike. Life is good in the Ungerecht household.

Wednesday Fun

What more can you ask for - trainers, Hillacious, Coach ET, Goose and Noose? Sounds like a fun evening to me. Somebody tried to sprint for signs, but in my mind I know I really won one. Top it off with a little auto mechanics and chili - wow we really do have an exciting life!!!

Some probably decided to ride outside - nope not us (well especially me). Looks like trainers in our future until further notice.