Carded

Big step this season - Jeff wanted his USAT card renewed. Now to discuss where he wants to take this renewed adventure. I do know he is planning on a Duathlon (I hope they offer long course) Wed evening. This is how we started our adventure towards Team USA World Duathlons 10 years ago. Not sure if that is really where either one of us wants to go again, but? Who knows.

My Bike is FIXED!

My bike now shifts like my old one did - thanks to Tran (I know that isn't how you spell his name). Brought his tools and bike stand to Weilers on Saturday - 30 minutes and it is like it should be. I got in 35 miles today with it shifting like it should - and I knocked 10 minutes off my time!!!!

Jeff traveled south and rode with M.C. He had a great ride with you today. Thanks for opening up your home to him. He is now safely tucked away in bed snoring.

Tuesday Fun

Continuing with the chronicles of Jeff's 60th year! He had a great ride tonight with a very special friend M.C. Dinner/Date with two special people afterwards at BW3s.

Thanks for helping Jeff sleep really good tonight :-)

Day After

Jeff called early in the afternoon - knowing I'm on deadline tonight and will be up until probably 4 am - wanted a date night :-) Love those nights. His legs felt great but still opted for an upper body work out.

Met me for dinner - love not having to cook every night (plus he has a week's worth of lunch in the fridge)

He is off to bed snoring and I am still up working. I get to sleep in and if it isn't raining, off for a long bike ride.

Night all.

His MoJo Is BACK!!!

The alarm came early this morning! With everything packed we just needed to hit the road. With Speedy Feet they are always the first people there, this race was timed by a different group and when we pulled into the lot - we were the only ones there! I had this sinking feeling it was Saturday not Sunday. About that time another car pulled in - thank heavens!!!

This race took us back to one of the first Triathlons Jeff had ever done (and at this canoe livery). Everybody had to ride a bus to the start - Jeff was grinning ear to ear on the bus, lovin' the bus ride.

First solo guy started to get in his kayak, apparently he slipped and went into the water. I got my camera ready in case Jeff had a repeat act of Tony's - nope perfect entry and ready to roll (or paddle).

His new canoe glides over the water. Plus it helped the extra training he has done in the canoe last couple of weeks. First out of the water.

He was out on the road all alone for his run. Unfortunately, no water stops which I know will hurt of the competitors as it kept getting hotter. Huge smile on his face finishing up the run.

Excellent transition for the bike. This was a two lap course and was happy to see him looking great on the second lap.

Crossing the finish line, I think the timers were a little surprised he came in a quick as he did. The young lady made a comment about his time then asked his age. She was shocked he is 60 (OK - no big head on not looking your age -but will let you be full of yourself for a day or two on your win! Then you need to get over it - lol)

Excellent race, everything worked just like clock work. Looking forward to the next one!!

Getting Back Into The Groove

I have always found the trouble with vacation is getting back into the groove at home.

This week has been a very successful week of training for both Jeff and I. Jeff is dividing his time equally between his three vices - canoe, run and bike. He is feeling more comfortable in the boat. "If you can't get out of the water, you are done". Instead of focusing any one particular event, he is focusing on all 3 and his time management has been awesome.

The twisted ankle seems back to normal, he has lost nothing on the bike and more comfortable in the water. Looks like a recipe for a great race.

I have been able to dodge the rain drops (well caught a couple of times) and gotten in some really great rides.

Although events and goals were changed for us, we have made new ones that will take us to a few new places and hopefully visiting old friends.

I finally have all my photos ready from New York City- can only post one of us with Brian, we tried to take a couple ourselves, but we don't have enough experience doing that and they didn't turn out.

Hope to have results and photos of Jeff's race from this weekend ready tomorrow.

NYC

Jeff and I made it into town - beautiful drive. Met with Brian M. last night (Monday) for dinner and drinks. It was great to catch up on his life. Brian is the happiest we have ever seen him - we are thrilled for him. I have photos to post when I get home. Forgot the cable to that camera and my other one doesn't work.

Thanks for Dinner and Drinks - love your humor and your words of wisdom.

PA Roads

Jeff and I have always loved the south, but today? We found new roads that need to be explored. PA has awesome climbs, beautiful country side, wonderful residents. Hopefully we could talk to certain NYC resident into meeting us here in the future (along with Mark Crow and family). I am amazed at the countryside. These roads have to be explored.

NYC Friends

Well, after a long, HOT week of training - the packing is almost complete. Jeff and I are very ready for this trip. This is the first trip in a LONG time that we will actually have time alone, both during the day and at night. Hmmmm :-)

Looking forward to catching up with family and friends in New York - no cab rides for us - lots and lots of walking. I hope we can get in at least 10 miles a day.

Can't wait for Jeff to see some of the sights.