Another Two Days

Awesome - that is how I describe the last couple of days of trainers. Tuesday was Suffer-O-Rama - and Oh we did. It was fun to shake things up - didn't know what was up - wasn't sure where to reserve the energy - that made it fun :)

Today - Wed - Goose ran with Red Dog and Egg was coming early for us to get warmed up. They showed up and Egg and I had just started on the trainers - Goose and Red Dog jumped on for an cool warm up - once again to old Tour footage. Then it was down to business - my turn - which meant Hillacious. Egg decided to shake it up and little - during the 8 minute LONG hill climb, he decided about the 4 minute to stand for 1 then seated for one. That was OK - the next one he wanted to stand for 2 minutes - I wasn't too keen on that - but he dared me through it.

Goose showed up for the entire ride mentally. It was fun. They guys sat around and BS'd which I got my cat 5 tattoo off (again). Ate a late lunch/early dinner. Funny remarks made-lots of laughs shared. Everyone is gone - Goose is building me a fire and time to chill.

Looking forward to an early dinner tomorrow and see Last Call for the first time. Mad Cow is joining us to watch Egg. Long ride on tap for Jan 1 - 6 hours - will need lots of coaching to get through that one.

Time To Work Off the Christmas Calories

Egg was in the house today. I had tweeted him earlier to see what torture he was going to inflict on us - only to be corrected - it is FUNDICATION not torture. We warmed up to Tour footage with Lance - that is enough to motivate anybody. After 45 minutes it was time to begin the fun. They let me select last Wed so it was Egg's turn - NO SLACKERS baby :) Everybody was game on today. Egg knows when Goose and I start to get tired, he always knows how to motivate to keep us going. It was definitely a good ride today.

We headed out to Classic - only to discover they weren't open yet. We would have to wait for about 45 minutes (damn, we could have ridden for 45 minutes). So, we opted for Applebee's. Talked about New Year's Eve and Day. Looks like we (err - they) might do 100 outdoors (looks like weather will be good) and start the New Year's indoor with Hardcore 100. Now that sound like real fun!

How bad do ya' want it? Personal challenge and positive attitude is all you need.

Noose's Take On Tough Love

Egg showed up ready to roll - that was obvious :) Goose and I were fairly quiet - I honestly had forgotten what this DVD contained - I knew there was a "little" standing, which is my biggest downfall. Getting started, they was very little chatter better us - Egg was trying to keep things light - and he did a great job.

After the typical warm up it was time to get down to business. Oh Lord - it all came back to me - seated one minute - standing one minute. I counted slowly to myself, thinking if I could make it to 30 seconds and had to sit, that would be good. I was able to stay standing, thanks to Egg and Goose talking me through it.

Second set - shit - it was the same thing - seated 1 minute - standing 1 minute. Then I remember more - last year I didn't really stand - I stayed seated most of the time. This year - with DB A DB talk going on - I was not going to sit down unless I was dead (well, that was the idea anyway).

Egg got me on one set - he said no standing - Oh wait Coach Troy made the DVD - now it is time to stand again (yuck). I had to stop pedaling a couple of times - but I didn't sit down. One time I refused to stand - one time I sat the first 30 seconds and stood the last 30.

In the end - that was one hell of a ride. 3 hours of getting rid of demons (for Noose) - Goose rode better than he ever had before - Egg? He lost his chain. He talked us through the entire 3 hours - sometimes Goose and I could just nod at him. He didn't give up on us - Thanks!! The time went by really fast - after we had vittles and drinks. Once again, lots of laughs, plans for the future and no regrets for the past.

Thanks Goose and Egg - I couldn't have ridden the way I did without out your cheering me on.

Looking forward to January 1st - time for all of us to show up - get done - or shut up!

Tough Love

What a day! I rode with two awesome guys for 3 hours. They motivated me - gave me kudos when I probably didn't deserve them - But Damn We had Fun!

I will post my take on the ride on Monday - Tonight - it is chillin' time :)

In Advance

I am blogging in advance - Sunday will probably not be fun for anyone but Egg - he always has fun when he is killing Goose and Noose!

No Slackers - Take 2

Egg was coming up to ride Friday night - silly guy had already ridden outside during the day - his EFB route. When he got here, he asked what was up for tonight. Even though it is only 45 minutes - I chose No Slackers. The first time (10 days ago) it had kicked Goose and my butt. Needed to get revenge - needed to do it with a little more authority.

Everybody was ready to roll - Egg as peppy as ever, Goose - you could tell he had a busy/long day. I was just looking forward to getting it over. I knew what was near the end - Prologue and Super Spins. Egg was able to motivate for the entire 45 minutes. When I wanted to sit down - he knew and kept telling to keep going. He know Goose was struggling and cheered him on. I figured what didn't kill us ---- has to make us stronger (I hope cause I'm still alive this morning). Egg and Goose really put it down on the super spins. Numbers they were putting out was very impressive. I just tried to hang on.

After, as always we shared laughs and rut beer for Egg and PoPo juice for us :)

Looking forward to Sunday - Tough Love - got to get ready for New Year's Day - Hardcore 100 (either inside - or out if weather permits)

BTW - Big Time - Goose doesn't look good in yellow - he only wears red and black (hehehe)

Wednesday Fun

Not sure where to start - except to read Egg's blog - but after being sick for weeks, feeling like crap - Goose and I decided to mentally show up for the ride tonight. Egg let me decide - Hillacious baby :) I love that DVD - I can't ride the real rollers, but I can ride the rollers on the DVD. Everyone was here to ride and put the hammer down tonight. Chains were flying off all the bikes tonight. Fun ride - good company for dinner.
Sorry Big Tim and T-Bold couldn't show - you missed a really good ride tonight!
Sights are on Jan 1 - time to show what you really have for 2010 - everyone has bragged that 2010 will be their year - Jan 1 is the day to show what ya got - Well unless it it warm and then you ride outside for the 100!

Sunday

Good ride on trainers today for the N & G team. Goose could have ridden outside with Egg and company, but elected to stay in and ride with me :). He ran after 6 miles after the 75 minute ride. Hard to stay focused today - this makes the 5th day in a row for me - trying to get back into the groove of things.

Friday/Saturday

It was just Goose and I on Friday - did a recovery ride of Aerobase Builder with Coach Troy - not an easy ride - only 15 seconds between his sections. Saturday - Goose got int he water for some therapy before he spent the afternoon cutting wood. After an entire day of shopping (looking really) I rode my favorite - Hillacious.

Egg called and said his plans had changed - but Goose and I have plans to ride inside - with a viewing afterwards. Wish Goose could ride outside with Egg and Big Tim, but I REALLY need the motivation at this point. After all - I gotta hang tough on New Year's Day and complete the 6 hours plus cooking!!!

Egglien for Slackers

We haven't blog in awhile - nobody wants to read about us being sick or our dog, and that has pretty much been our life the last few weeks.

Tonight Egg came up to kick our slacker asses into gear. All I can say is you will probably need to read his blog for the details. Goose and Noose realized how much they lost in such a little time. Usually we will trash talk back and forth between the 3 of us - nope didn't happen tonight - Egg was the only one talking. We were searching for the lung capacity just to get through.

We did and it was a great ride - Thanks Egg. Looking forward to our own little hell on Jan 1 :)

Yes Everyone is NUTZ

I think everyone proved tonight that yes they are nutz :) Had the first 1st Annual Big Tim's Nightcrawler TT tonight. The sky was beautiful, the stars were so bright and and filled the sky. It was dark, windy, cold - and they rode a new time trial route. Nutz - but damn that was fun! Not many would understand this as being fun - guess you just got to get it and be there.

After we were treated to Classic by Big Tim - THANKS! Much appreciated. Got to see the elevation maps of his ride in CA - awesome.

Who knows what somebody will think up next (haaaahaaaaahaaaa)

Crankenstein In the Books

Wow - chilly - windy - sunshine day at Miami East for the Time Trial. Mad Cows had an awesome day. Rhino's Team won overall Male/Male Master. Egg's individual time was faster than Rhino's and the rest? Don't know - need to see the official results to see how they did. Goose knocked off approximately 4+ minutes off his last year's time. I thought you got slower when you get older! Really proud of Goose, he has really put his heart into the bike this year.

Fun time after they finished, a little home cooking on the tailgate, lots of laughs and stories told. I have lots of pictures but I need to sort through them.

What a day - I think I rode for a couple of guys today - my legs hurt and I just stood there taking pictures!

Great job to all of you.

Crankenstein Pre Ride

This is the last week from Crankenstein, which called for another day of riding those roads. Goose got to sleep in this morning - I stayed up late tracking Coudron and Chaney on their Hawaii Ironman.

Goose and I were actually the FIRST ones at the school this afternoon! Usually Goose is running late, but not today. I don't don't either one of felt particularly good, but knew it had to be done. Big Tim is still trying to recover from a bad cold, and well, Egg is Egg :) No ride is ever a bad ride! After small talk they headed out for their 2 loops. I waited about 5 minutes and head out. A "small" head wind on 589 (but then a tail wind on the return trip). Egg worked the guys hard and I think he knows everyone is ready for next Sunday. Should be fun (and interesting).

I was able to pass some guys riding (slow) and one commented that a woman passed them. I wasn't sure what I was suppose to say, so I said nothing.

Looking forward to this week (indoor for me) and Goose riding Mon and Wed.

Complete Cast of Character Day

Not really sure where to begin! Jeff and I were invited to Wade Westfall's house on Saturday night. What a wonderful evening spent with Speedy Feet racers and owners. We did get home a little later than planned, which made getting a good night sleep run a tad short. No worries (I think).

Sunday morning came a little early, but both of us up and ready to roll. When we got there we saw Egg, Rhino and T-Bolt on their trainers warming up. Big Tim was changing, and there was a new face - which turned out to be Chris Sloan. I have seen his name on TT, but never met him - what a nice guy (and he is even racing with Rhino!) The starting line up was settled and everyone headed out in 1 minute increments. Bottom line - Egg rode his jewels off today with a 51 second win over Rhino. Rhino got 2nd, Chris 3rd, Big (Machine) Tim 4th, Junk Yard T-Bolt 5th with the old guy (that keeps asking me a question tonight) 6th. Tim and Chris couldn't stick around for the second loop, so the others headed out. Now it was my turn, I asked everybody about the course being flat, just got yeps. NOT. Well, Egg did just smile.

When I was first done, no I didn't have fun, but not yes I will admit I had fun - definite character builder, but fun. My goal was for those guys not to pass me. I had already decided to cut 4 miles off the course, but I had forgot my water bottle, had to go back, so I further altered my route. Once again, I didn't what to hear the loved whoosh of their wheels behind me. Little did I know they also cut 2 miles off their route.

Afterward Egg, T-Bolt, Jeff and I headed out for lunch. What a hoot. You can always count on many laughs from Egg and T-Bolt!

Thanks for a good day. Looking forward to the next time (I think)

Classic Fundication

Short one again tonight. Good ride today for Noose. Noose and Goose at AJ's soccer game (after Goose had a good recover run) Then to Classic for vittles. Egg joined us after he and Big Tim rode from Miami East.

Egg, Goose and I had been checking all day for the results of Piqua Triathlon. Nothing ALL day - Egg checked while eating (glad he has one of those new modern phones :) and Goose and Joe won. YEAH!!!!! Thanks again to Egg for getting up early after a gig the night before and supporting Goose.

Haven't Blogged in a while!

Only this I will say tonight - Goose had a blast and said he rode really well. Yeah!!!!

Last Couple Of Days,

The last couple of days have been both fun and stressful. The fun part first - Jeff participated in a Duathlon at WPAFB on Tues night and came in 4th. Given he lost to Jeff Coudron, Brian Baker and a kid that I don't know - that was a good duathlon! We met Egg and T-Bolt at Classic afterwards for a delightful dinner - even though Egg wanted to talk about chains and tires vs. what T-Bolt and I were discussing (lol).

Wed Goose met Egg, Rhino, Mthd and Big Tim for the last full course Delight Night Ride. I don't have the full details but I guess Egg and Rhino put on a good battle/show. Goose said they both rode their you know whats off! Guess Big Tim had something happen at work and had to turn around on HIS road. I have never heard/seen Big Tim not complete a ride so I know something was wrong. I hope "it" heals quickly. Goose was really happy with his ride tonight. Said he was able to get on Egg's wheel and hang on.

Our dog had his surgery today. We honestly thought we would have to put him down. He had a very large tumor on his face that the Vet removed - he is a little sleepy tonight, but is alive and will wag his tail if you talk to him.

When I dropped AJ after at school this afternoon I had a mother tell me about the playground time yesterday. I guess some kids from his pre-school were playing with AJ. He was always playing with someone new in the area (his family is from India). Couple of the little ones said something about the other kid having "dark" skin and didn't want to play with him. AJ stayed with his new friend and let the other 2 walk way. Jeff and I along with his parents have really worked hard on teaching him skin color makes no difference - you either like them or you don't - end of conversation. The mother wanted to let me know because she was "concerned" and thought I would like to know. Yes we do want to know so we can say how proud that we are of him. Come on moms, he is 5 and so are your children - color of eyes, hair or skin should not make a difference! OK off my soap box for tonight!

Egg In The House = No Rain

Egg came up to play with Goose today. After I had a terrible record riding this past week - lots of rain, schedule off, I knew I could get in a good ride today ----- cause it never rains on Egg :)

Egg took Goose out on some of the old roads and worked him hard. They arrived home and Goose was still alive! He went out for a short run while Egg and I shared some laughs and rut beers. He stayed for a while after Goose was done, lots of laughs (poking fun at Goose, of course). Egg's new truck is awesome. Was afraid we wouldn't get out paint/cookout party - but we came up with a project the boys can work on together while I cook.

I made it 20 miles and had fun. What more could somebody want out of a day!

Mad Cow TT

First one Goose has done this year. Way tooo much fun tonight. Egg kicked ass, poor Tim had a flat, Goose and T-Bolt rode excellent. Egg will have the times/mph posted. That isn't my job - just to time.

Big Tim's daughter is in from NY so it was Egg, Goose and I with T-Bolt meeting us for a drink. Excellent dinner. Thanks to Egg for the dinner.

I had so much fun today - excellent ride for me, daughter got a job, superb TT tonight. Way to go guys.

Still Working on Mthd Mayhem

I am still working on my view of Sunday. But I think I learned a few new lessons. Caring water in the front seat for quick refills, making sure everyone (including my husband) eats at the stops, a few new first aid supplies for heat/cold. Sunday was a hard day due to the heat. Cold can be just as cruel as wind and rain. It just shows that you MUST be prepared (just like a Boy Scout!)

Thanks to all that had to wait near the end - I know it is so difficult to get started again after a rest - I personally (and I know Goose does also) appreciate it. Once again, I will stick in the back of my brain - take water/food ahead and go back for the ones struggling.

Bottom line - I had fun - friendships made stronger - it just confirms who Jeff or I can call on when something happens.

Peace to all :) with the handshake that we give in Mass (some accept - others turn their backs)

Really behind

Wow - I am so behind. I think we me riding almost everyday, along with everything else going on in our life right now - this has slipped.

Last couple of weeks have been busy. Mad Cows did their First Annual Zanesfield ride Aug 2, AJ has his second Triathlon Aug 8 and today (9th) was the Mthd's (Ultimate) Mayhem, Today had 26 climbs, I think they went up more than then came down (I know that really isn't possible), It finally got summer hot (today of all days!). They went through lots of water/Gatorade (with very few potty stops - there wasn't much fluid left to get rid of). Everybody was a true team player today - the encouragement given was the ultimate. Today just reaffirmed that there is no "I" in team.

Good job guys! A special thanks to Mthd's family for the excellent food after the ride. It was delicious and much appreciated. Ron did an excellent job on breaking down the ride into segments, made the maps easier to follow (especially the detours I had to take). I asked Jeff on the way home if he would do it again - given how much hard the course was this year over last - he just smiled and said yes.

I will give my take on the ride, all the critters I saw and pictures tomorrow.

Asheville Day 4

OK - I am way behind in blogs - I know :(. So here is my view on day 4:

This was by far the hardest day to sag for. Today Rhino, TKO and Wooley joined the group (Egg, Goose, Mthd, Big Tim and Maji). Drove and parked at Lake Tahoma on Route 80. Egg promised today was going to be an easy drive for me - actually only a couple of turns - CAN'T GET LOST! Of course we had to get the before picture. They headed out on Rt 80 with a climb that is about 3.7 miles to the Pkwy with plenty of switchbacks. As I No way would I go down the mountain at their speed. The view was spectacular. Several overlooks to pull off on and just stare of the beauty.

Goose seemed to be hanging tough and riding well today. He was finally able to conquer his Rt 80 demons. It was starting to get a little warm out and everyone was still riding well. We had planned water stops to make sure everyone had what they needed. Well, that almost worked.

After everyone getting water and food they headed out the the 11 mile climb to the turn off for Mitchell State Park. The plan was for me to be at the bottom to refuel if they needed it. The first 4 came by fairly quick and nobody needed anything. I "thought" I had enough time to get the tote of water and food to the top and make it back down in time for the others. I passed Jeff on my way back down and he was in his zone and not answering me (I know what is new). I also psrsed Big Tim and he didn't need anything. As I got down a little further, I saw Rhino who needed water. I felt bad because he was suppose to get it at the bottom not mid way. Got him his water and he went on his way. Then came Maji bringing up the rear. He had found a man who was sagging for his running son and he shared water with him. I am really glad Maji asked him. Finally had everybody at the top. Looks like Wooley was a little warm!

Jeff was sharing his story of passing the entrance to Mitchell up. He said he looked at the mountain and remembered it be steeper. I know - how can you miss the BIG sign at the bottom - I don't know but he did. He went about a mile out of the way but turned around and got back on track.

This was before they headed back down - which was going to be fun. Since they had done nothing but climbed - the fun descent was next up.

I let everyone head out first so I didn't hold them up going down. I ended up behind a car with an elderly driver who only drove about 6-7 miles an hour. When I finally made it back to where everyone parked, first thing Egg asked if I got lost. Nope, just couldn't pass the car and they were going the same way I was.

The guys all shook hands, exchanged stories, and loaded up for the trip back. We hit the local ice cream stand at the end of 80 which was very extremely good. What a day, I was exhausted and I only drove . We headed back to the hotel, showered, Egg, Mthd and Maji loaded up the van for their trip home. We went to dinner before they left - and a BIG thanks to Mr and Mrs Big Tim for our dinner. After hugs and kisses (well from me) they headed home to Ohio. Tim and Doreen were staying another day and the same with us.

Sunday brought a much earned day of relaxation. Goose and I headed into town and walked around for a while. We ended up going back to the hotel and getting in the pool. Met a nice couple on motorcycles from Cincinnati. She had talked about seeing a group of guys riding their bikes and I put on my Mad Cow T-shirt and she told me that was on their jerseys. We got a good laugh out of that -- she couldn't tell me enough that you guys are nuts. All I could do was smile and nod. I decided not to waste my breathe by trying to tell her how cool it really is.

We headed home on Monday and back to the old grind on Tuesday.

Asheville Day 3

This is just a sample of the day's beautiful views. After a foggy yesterday, this was a welcome sight.
I think today was my favorite scenic wise. Beautiful back country roads, very little traffic, so much character (homes/barns/trailers) - not just the ones in this picture! I think this picture details the general humor that this trip consisted of - lots of fun/jokes/one liners. We started at Mars Hill riding the Devil's Fork challenge route a day early. The roads were well marked with arrows and I have a very descriptive route on paper (well I did until Egg stuck it in his back pocket by mistake!)

The first climb was Bone Camp Road with climbs and fast winding descents. Something told me that this was what was on tap for today. Long hard climbs with a reward of fast descents.

Next up was Grapevine Road. Beautiful countryside views. I starting winding around a mountain and the road didn't seem to be in that good of shape. I kept climbing in the car. I looked out to the right and there was no guard rail (not unusual for country roads, but this was winding road was going fairly high). I finally decided that I must have missed a turn somewhere and was able to get turned around and headed back down the mountain. Nope, here came Goose and Egg - I yelled at Egg that he was NUTZ!

Soon to follow was Mthd (after his potty break), Big Tim and Maji. After everyone was accounted for I head on down the road for a refueling spot. Found a new church on top of a hill with a view out over the valley.

Across the road was the community dawg that Goose made friends with. Her tag said Susie, but who knows. She was friendly and just wanted her belly scratched.

Of course we had to pictures at the the historic Chapel Hill Church! Wish we would have Maji's star wars toy for this picture. This was just a sample of the character that the mountains had to offer.

They headed back out for a grinding 2-3 miles of 16% climb. Unfortunately, this road didn't have the "community friendly dawg" like Susie. This dog was not nice, he chased Egg, Goose, Mtd and Big Tim. I was a little further up the road but could hear him. After the guys passed me, I headed back down a little to warn Maji. The damn dog sat down in the middle of the road and wasn't letting me by. About that time here came Maji, no water in his bottle to squirt him so I launched an empty bottle at him hoping he would chase it and not Maji. I guess it worked, he didn't get Todd. It was until that evening did I know that the dog got Goose's rear wheel.

Egg was FINALLY getting to ride for himself, for the first time today. He spent most of the ride going back between everyone making sure they we OK and coaching them through their struggles. This is what we can FUNDICATION BABY! Egg reached the state line first

Followed by Goose

Mthd making everything look easy

Big Tim with the usual big smile

And, our partial streaker, Maji. Todd was starting to overheat. We did what we could with ice in his bottle and in a bag to cool him down.

The Appalachian trail passes right by the top and we saw hikers coming and going. They used this stop to refuel and then headed on their way The descent was and I didn't even try to stay with them in the car - toooo fast for me! This took them back up to Sam's Gap and into N.C. again. Egg stay with Goose while Mthd stayed with Big Tim. halfway up. We knew Maji was suffering from the heat. While refueling Mthd and Egg posed for this. They went on and I waited on Maji to make sure he was OK. Got him refueled and he was on his way.

Maji rode most of the route, but we had planned for me to pick him up before that last climb. Egg called to see where we were - we were about 10 minutes behind them.

That day was a hard day of long, long climbs - fast descents. I admire Maji for his determination and conquering the evils. Egg coached Goose over some long hard climbs, Mthd road as smooth as usual and I always enjoy the big smiles you get from Big Tim. Awesome ride guys. I had so much fun that day.

Need to Catch Up

I really need to catch up on our blogs. Busy week - lots to write about in Asheville - I will get it done tomorrow. Just need to say AJ (our grandson) finished his first triathlon today (swim- bike - run) and did an awesome job. He still needs to "embrace" the bike, but he will. The start time should have been 7:30 am for his age group (a tad early for little ones, but in July it is usually extremely hot). His swim was fast, bike, well - we will work on that, run - fast.

Egg came up today to torture Goose - excellent ride for them. Me - went to Krogers - probably needed a day off.

Asheville final posts tomorrow.

Day 2 in Asheville

First full day of riding today. After a good buffet breakfast at the Days Inn everyone headed back to their rooms. Egg wanted to wait a few hours (I really know what he wanted to do --- watch the Tour!). We finally headed up and parked at the French Broad River overlook. I would way it has the potential of being beautiful but it was an overcast/rainy/foggy point. All posed for the beginning picture with all smiles (even Mthd on this one!) Mt Pisgah with SR 151 was the plan for today. Goose headed out was in front - my thoughts Oh God don't let him bonk.

This is what I love about taking pictures along the way - you get to catch the smiles on everyone as they are riding (well OK later in the week I also caught some gritting their teeth to get through the extremely long climbs)

Big Tim is always consistent with his riding - and always has a smile.

Mthd was ditching his rain wear - me I was hoping that he wouldn't need it back later.

Maji bring up the rear also with a smile. He hasn't ridden much this year, but he hung tough.

Everyone was able to regroup at a construction zone. It looked to me they were moving the dirt from one side of the road to the other. But it did enable everyone to get back together.

This one of the points that I pulled over to take a head count and make sure everyone was OK. It was starting to get really foggy and they actually looked cool coming out of the heavy fog. This was Big Tim when he emerged.

I was able to pull over at a point where they had a 4 mile descent on 151 with a grueling climb back to Pisgah. There was a sign where I pulled off saying there was a steep grade and no trucks allowed, so I just stayed put at the top. Egg was going to make a decision when they got back to that point - do they turn right a climb more or go left and head back to the beginning. Motorcycles were coming off the mountain with their flashers on, it was difficult to see the cars until they were right in front of you. Egg made a very wise decision to head back to the van.

I waited on them to take off since they would be hitting a good descent (I can't/won't stay up with them on he descents). When I got back to Mthd's van I turned around to check on Maji. Saw this blur coming down - so I knew he was fine.

After showers we headed to a neat little place - Barley's Taproom and Pizza. Excellent dinner and fun with Doreen, Big Tim, Egg, Mthd, Maji. This is the second day of everyone getting to see the shovel (aka Goose) at work eating.

First Day In Asheville

Goose and I left a tad later than expected on the 8th. We needed to drop his truck off in Waynesville which added a little time to the trip. The actual drive was wonderful. We made better time than expected and the weather was beautiful. We got in about an hour after The Mthd wagon. They had already checked with the desk and requested rooms on the bottom floor - THANK YOU!

I had been watching the weather report for a few days and it didn't say anything about rain - guess I forgot about my childhood and it always rains the mountains.

We unloaded and headed out for a ride. Egg's plan was an easy ride on the parkway. Goose thought we were riding from Days Inn - Egg laughed and said I would never speak to him again - and he was right. We got in the cars and drove to the appointed spot. Jeff had planned to ride with me but Todd "Maji" also offered so Jeff could have a good ride. I was set to ride alone, but Egg wanted me to ride with someone through the Tunnel (which was scary for me since I had never done that). It was extremely humid and I didn't use my inhaler first (1st mistake). After about 4 miles I sent Maji on and I was set to ride alone. Guess Mother Nature wanted to play a cruel trick on me and decided to let the clouds open up. I wasn't prepared and it wasn't too back climbing. I reached as far as I could up and decided to turn around (didn't get as far as I wanted, but was OK with it - will be better prepared the next time). I headed back down remembering all the advice I got - pump your breaks don't just hold them on. I still was going way to fast for me. I decided to stop and wait on the guys to come back down the mountain and heed Egg's advice and follow them over the rough road. The rain started to get heavier and I was starting to get really cold. So I decided to get to the tunnel and hide inside and wait on them (2nd mistake). A younger guy rode past me and started to get in front of me when he hit a pot hole and went down sideways right in front of me. I had no where to go but down - to my luck I went down right on top of him and we both slid down the road - he was on his back and I was face down on him. When we stopped I finally got my left shoe out of my pedal and was able to get up. The back of his jersey was torn and looked like some good road rash - he asked if I was OK - my main concern was did I tear my jersey? Nope just my left knee and it wasn't that bad. As a couple of minutes discussion he insisted in riding with me back to the car - he was a local and lived close and told me not to worry about him.

Got back to the car, got my knee cleaned up before they guys got back. Jeff felt so guilty, I know the others felt bad, Egg had made a comment that is why he wanted me to follow him - he knows that road - and I should have listened. I told them not to feel back, I didn't. Jeff knows if I really wanted him to feel bad - I know how to do it :P

It wasn't until the Thur did I realize that my handle bar got me in the ribs and my left shoulder and thigh were bruised and sore - probably from trying to break my fall.

Will I try it again next time - HELL YES! BUT, this time I will listen to the ride leader (lol) and follow directions a little closer and be ready for the weather.

The guys had a good ride, I know it helped loosen up Goose's legs from the drive there.

After showers we all went out for a delicious din-din. This where other's were able to see first hard "the shovel" at work.

Early to bed so Goose would be ready to get some serious riding in.

Asheville

Finally have internet - moved around to the other side and picked up the other hotel's wifi. We have too many pictures/stories to tell for it to be done tonight.

Egg, Mthd and Maji are heading home tonight after a great day of riding and a wonderful last dinner.

Thanks to Tim and Doreen for dinner tonight - we had great company.

All I will say tonight is Mission Accomplished for a Tri/Du geek. You "nay" sayers can get over it - cause he (Goose) gets it :).

Such an awesome group of riders all meeting or exceeding their personal challenges. We got to know a couple of people better and we have had lots of laughs with them.

I hope someone that needed to work through issues was able to leave the issues on the road and go home with a clean/clear mind.

More when we get home.

Thanks to all.

Days Inn WiFi

Ok it sucks! They are resetting the router - I really don't want to sit in the lobby and post! Day 0 and 1 were awesome. Pictures and stories to follow!

Almost

Packed and ready to head out for N & G time :). Ready to see some beautiful mountains. Hopefully will get out early in the a.m. (that is the plan). Drop Goose's truck off to get fixed and head south.

Lil Goose and Big Goose Training

Lil and Big Goose ready to head out for their training ride! AJ is doing his first triathlon on July 19th (swim/run/bike). Between PoPo and AJ's daddy, Andrew, they are trying to get some bricks in. Tonight was a ride and run. AJ heads out for his run. He has mastered the don't do out to fast and slow and steady technique. OK he is only 5 some 50 yr olds haven't mastered that either!

AJ also doesn't know that we are heading to the mountains without him in the morning. Thought his mom could take care of that information. He loves to travel and loves to watch everyone ride their bikes.

Busy Week

July started out with a fast pace. Lots of training, planning for the rest of the month.

Goose had a great birthday ride with Egg, Big Tim, Rhino, Helldawg, Mthd and T-Bolt. Most met us at Classic for some dinner and a late night for the old people (Goose and Noose).

Goose had a good week of training, mixing up the running, water running and cycling. No real aches or pains (other than what old age brings on!) He was invited to the Zoo in Minster for a torture ride with Egg, Guru, Rhino and Todd W. They brought him home and he was still able to rotate the tires on my car, so he survived. Goose said anytime you head to Rhinoland, ya know your in for a hard ride.

I was able to get in many days on the bike last week. Sunday I was able to set a new high mileage for one day. I'm blogging - I also lived :)

Trying to make lists and pack for the EARLY morning departure on Wed for the beautiful mountains. I think the list of "goers" is still in the air. A couple of injuries might keep some from going - then again Egg might have talked another one into going!

Tri Troyathlon (A few days late)

This picture says it all - he left nothing out on the open roads. He had raced as hard as he could and definately had a LMD Day.

An excellent morning for a triathlon. Differing weather reports called for "rain" around 10 am. I knew Jeff and Joe would/should be done by then. We got there really early - one thing Jeff is NEVER late for us a race - we typically are one of the first ones there.
Got the canoe ready and I kept watching the wind pick up. Everybody has to ride in it, I was just hoping it wouldn't get to "friend" windy. It looked like there were many newbies, some in shape, others not which result in a long race day of pictures.
All canoes were able to get in the "bay" area and get settled before their time to take off. The course consisted of leaving the lagoon and go left, against the river current to the turn-around buoy. Once around the buoy, paddle with the current to the second bridge (Market Street) and circle one of the bridge pillars before heading back against the current. The exit is marked with two large orange cones. Carry your canoe up out of the way of those behind you.

Jeff and Joe waited their turn with total focus.

They were able to get an excellent shot out of the holding area and I watched them pass canoes up the buoy.

Coming back down the river they were still passing other canoes and setting a good tempo in the canoe. Coming out from the canoe and upto the tranisiton area Jeff gave me a smile which means he was pleased with their canoe time and he was feeling good for the day.

He had a little slower transition that I would have liked, but he was ready to roll, and that they did

Coming back into the transition area, Jeff gave me a thumbs up which meant he was thrilled with the ride. They were some of the first ones back in, which meant they had passed people out there. They wind had been strong, but so were they.

Heading out on the run you had to run up the levy, not Jeff's favorite thing. But I was able to get this shot across the river of him running on the bike path. He looked like he was feeling well, and was making good time.

The results were they came in Second place to Coudron/Barker with only 2 min 20 secs difference. That was an excellent time. They were able to beat the 3rd place by a nice margin, but one of the twins had gone down on his bike but still finished ahead of his brother.
Awesome race, Joe is a good/focused partner for Jeff. He doesn't brag/talk - he just gets the job done with a large heaping of fun.
Very proud of Jeff, His races have been "on" this year. Even though he is a year older, he just keeps gettiug better.

Today

Well I can say I found ALL the chains that have been left behind on the roads today. But all in all, I had a good ride. A strange cramping -- which makes no sense at all.

Goose rode with his partner tonight instead of the Delight Night Ride. Things went really well - big goals for Sunday, which are all achievable.

Thursday - I hope to beat the rain and Goose plans on running. \

Fun times at the Goose and Noose nest :)

Recovery

Goose's recovery is good! He raced hard on Saturday, feeling good today. Getting ready for his next race on Sunday. His partner trained while on vacation, he took his bike with him and the family - got in some ride and run time.

Corrected Milton TImes

Just checked the splits for Milton - new (corrected) finish times - Goose beat the next guy by 10+ (not 5) minutes!! He kicked both sides of the a@@ :)

West Milton Triathlon

This is Goose in Leon's C1 Pro Boat (right ride up at this time!)

AJ couldn't decide if it was PoPo making those sounds or the Geese at the pond! Jeff was the first person down the hill into the park. He was thrilled with that.

Ready to roll with Ken Davis.

I think he was happy with his race.

I checked the website late last night and the overall times were available but the splits weren't. Speed Feet had a full house yesterday and they have lots of numbers to sort through. I was surprised that some people cut the cycling course short. Obviously, no way to cut the canoe or run course short. I can't wait to see the splits.

Goose won the solo division by 5 minutes. He had the 4th fastest time out of all 350+ people. The 3 guys that beat him - Jeff Coudron, Brian Barker and Ken Davis were almost untouchable Saturday. Goose was lucky and rode with Ken Davis (Leon Burk's son-in-law). Ken has been running, but hasn't cycled much. The guy is an animal, can't imagine how good he would be if he was able to ride more. Not sure how much time he could have cut off if the boat would have stayed open side up.

Doesn't matter - Goose had a blast. It was just him, nobody to blame and nobody to blame him if things went wrong - and the only thing that really happened was getting caught between 2 wakes and going over. His run - he didn't struggle- had trouble breathing with the wind in his face, and he was glad it was over. His bike, said one half was easy other have was into the wind.

Saw people that we really only see once a year - watched a few people race their first triathlon (and did very well) - Another great Milton Triathlon in the books.

Just Waiting

Just waiting on the official results to post picts and times. Goose was on FIRE today! For the second time - he made a quad not triathlon. Lol details about that later. All I can say he recovered from that and proceeded to kick some ass :)

Ready

Goose hit the river today to work out all the kinks. He now has his belly full of pasta and water. Off to bed for an EARLY rise. Wants to get there early to claim his bike spot, get his number and get into the water. He is ready to roll :)

Fun day tomorrow. Milton is always fun - get to see people that only show up once a year for some fun. Hopefully we get home early enough that Noose can go out for a nice ride.

Twitter

OK - we finally set up a twitter account. Not sure why - lord don't people call each other any more? I was sorta surprised those that had an account. Guess we are old and are slow to catch on - oh well :P

Legbreaker

Sunday was Egg's 4th Annual Legbreaker with a new course. He tried to get Goose to look at the elevation chart, but Goose refused. He really didn't want to know what was in store for him. Sunday morning came early for us. After an evening of parking cars at St Chris festival, a later than normal bedtime, when the alarm went off my first thought was it can't be time. Yep it was :) When we pulled into Twin Towers lot Egg and Rhino were already there with the usual big smiles. Next was Mthd (who I thought was unusually quiet!) and next Big Tim. We didn't get the pleasure of T-Bolt, it was his birthday and family had plans for his special day. Vinnie Bear (AJ calls him that)/Viper opted out also (I think he was getting extra snookie snuggle time with T). After pee breaks they gang headed out.
Egg had an excellent route map for me, so with that and my Garmin I was set (maybe). Turned the tunes up in the car and settled in for a fun few hours. I was impressed with the speed they were able to maintain - this was going to be a fast day. I can't go into the specifics that the guys can - all roads look the same to me (well except for the cool covered bridge). I just knew they were all riding well. It was a day that nobody (no not you Mthd) was going to be left behind. Somebody always stayed back to help bridge that rider back up to the group.

On one climb Rhino was ahead of the group and a turn was coming up - I saw Egg drop his chain and climb past Rhino to make sure everyone made the correct turn. He just forgot to go back and get his chain - he rode the rest of the day without his chain!

After a stop and refuel point they were off again. This year Egg had them hitting Devils Backbone at the 60 mile mark. This is a spot Goose had problems last year and he said earlier he would nail it this year - and he did!

Goose stayed focused and got the job done. Back at Twin Towers it was Goose's turn not to be too talkative. It was definitely a LMD Day for him. I checked, and yep it was missing :) We decided it was time to get some real food, unfortunately Rhino couldn't go with us. He did manage to amuse us before he headed home,

While eating, of course we relived the ride mile-by-mile (lol) - wouldn't have it any other way. All in all it was an excellent day for riding - got a few minutes of sprinkles, just enough to help cool the hot legs down.

This next week will be a busy week - the race that Goose looks forward to the most each year - West Milton Triathlon. This week, his personal training will be geared toward his race.

From Noose - thanks guys for another fun Sunday. If you would have told me 10 years ago that I would enjoy following a bunch of guys around in my care for most of the day - I would have answered - You're Crazy. Some say you are nuts for riding that far, me? - I say thanks for including me.

Excellent - Fun Day

Goose opted not to ride the Friday Night Delight - he got in the water for his legs. Saturday morning brought a run to work to see if the mechanical could fix my car - nope :(. Goose had a dentist appointment in the morning. I knew I needed to ride - cause Sunday is out for me.

I headed out with Goose asking me how far. Didn't know, would let my legs tell me. My ride consisted of Antioch - Neal Pearson - Evanston - Tipp COWsville - Shoop back to Evanston with lots of flat miles mixed in. 35 total - yeah - that is the most miles yet with a good mph. I'm thrilled.

Goose ran and said no pain. He worked on a mile repeat at the end with an EXCELLENT time. Puzzle pieces are starting to fall into place. Guess that winter training paid off!

We are off to the St Chris festival tonight - Goose is working parking and then night time with an early rise for the Cow Adventure tomorrow. Should be fun - I get to sit and drive the entire time!

On and Off the Road Delight

"Nough said about the title!

Goose's recovery has been excellent after Sunday's all out race. He had minor leg pain which is normal for him. It didn't stop/impair any training this week, which is a good thing.

He went out to ride with the Cows Wed night. I think some were surprised given that it had rained most of the day. Ya know Goose and his bling - can't get it dirty. He commented after he got home that he tired at one point, but Egg and gang was able to coach him on. He had a good ride, left nothing out on the road, which means he rode as hard has he could.

Looking forward to this weekend. Long rides for both of us. Saturday for me and Sunday for Goose.

Rick had put my new stem and bars on. I really haven't had trouble adjusting to them. Seat height we are still playing with. Trying to get where I have more leg power. My last ride proved that the set up is working, fastest time ever. That was a once in a blue moon speed, but I am thrilled I accomplished it.

Rain can go away for a few days!

Envelope Please

The Results are: Goose and Joe Won Overall and Open Class ---- and they kicked Ass :) Good day! After 26 years - the Ole Goose still has it (despite what some might say).

A Day Well "Spent"

Today started really early - 4:30! I have noticed Goose and I really like to sleep in -but not today. Headed down the road with not much talk. Goose getting his head ready and me - attempting to wake up.

Got there to see lots of kayaks - glad to see that end pick up. Decent amount open class showed. The one that we know well - Greg Pohl. I looked at his bike and saw he had 2 Iron Man stickers on his bike - pretty cool.

Goose and Joe had their game faces on early. They were the first in the water and jokes were made by people hoping to get in their wake. And they're off! They pulled out ahead of everyone. Determination at it's best. I was impressed with what they had to offer early on. Jeff and Joe have only trimmed the boat this year, and it has been a few years since they have raced together. They didn't miss a beat.

The river wasn't as high as originally thought, but their time was almost what was predicted.

Goose finishing killer hill. Joe topped first and said Jeff was right there, and he was.

Not sure if Goose is deciding if he wants a sandwich (he he - he had a partner that accused him of extremely long transitions times and eating a PB&J sandwich ----- Not today!) Do suppose Lance wears a sperm helmet like this? Maybe that is why he has Max Armstrong :)

He is out of here to have a LMDDay and LMCDay.

Joe and Goose strolling across the finish line. Rules are you have dismount on the road and "run" you bikes across the finish line. There was nobody in sight - so they didn't have to hurry.

Shooting the shit afterwards and waiting on somebody to finish. It looks like they stomped the Open Class and now just waiting on the official results to see how the did overall.

This was truly a "lost my dick day" and Joe definitely "lost his chain". Jeff can tell a huge difference in his cycling (I know Cows - duh :p) Goose is totally spent and had a wonderful time. Racing with Joe is fun, he is so easy going, he encourages Goose, makes sure he is doing OK and actually was surprised that he was able to hang on. I appreciate Joe taking care of Jeff today - and also a really happy note, Joe and Beth are awaiting the arrival of their 3rd child at the end of August first of September.

I love race days like this. Weather was excellent, a little humid, but with an early start time it wasn't too hot. Many spectators today, excellent run race - and it certainly helps when ya win!

Oh and BTW - if there a typos or grammatical errors - get over it -- I AM TIRED. I also raced hard for Goose!