Richmond Pictures

Parade of Countries - Jeff is all smiles
First run - somewhat of a smile on his face


Can you say aero bars? Love the one picture- makes him look like his riding really fast (hehe)


The pain shows on his face on the last run .

The time is in the books for this one

6th Place

Food and water replenished - now he is all smiles again.

AJ's sign read "Go PoPo, Love AJ"

Once again - thanks to everybody that helped Jeff - Craig for mentally and physically pushing him on the bike, Dobo - riding and pushing him, Red Dog (Mark) running with him, Tipp Cyclery for keeping him on the road and Shawn for the wheels.

It was fun and interesting to meet people from all over the world - but I must say I am not going to encourage him to do it again for a LONG TIME!!! Looking forward to 2008 and the trips we have planned. Looks like a bigger group which always makes good stories and laughs.

DONE!!!!

Beautiful morning for a race. Little chilly at 5:30 am but by 9 am it was probably 70 degrees. Jeff was up early with not a lot to say (which is a good thing). He stayed away from everyone until about 20 minutes before. After warming up they were off. Hopefully have some really cool video of this. Craig - I know you are thinking shut up Carla we just want to know how he did - wait I will just check the website (hehe).

Jeff had an excellent first run (the long portion) -he had the 3rd bike out in his age group - headed out for the loops on the bike which is really cool because normally you don't see much of the bike. He looked well on all the loops - Jeff said to make sure Craig knew he left nothing out on the course (especially skin like some of the guys did). Didn't see it but apparantly he lost a little skin on his back in the dismount area, said he couldn't get out of his pedals fast enough. Headed out for the last run and you could tell he gave it everything on the bike. The one guy that he would love to beat came in 3rd overall. Rebecca and I started to get a little nervous becaue Jeff wasn't in site. Then there he was - he looked good (but spent which is good) and after seeing the posted results he finished 6th in the World's. I think we are all extremely happy with the finish. He was hoping for top 50% and beat that goal.

Words from Jeff - Thanks to everyone that helped me prepare mentally and physically for the bike - especially Craig (Egg). Thank to Mark Crow for coaching me mentally with your Ironman experience. Thanks to Shawn Ellis for loaning me his wheels - they worked out great. Thanks to everyone that has given financial sponsorship- it would have been difficult to be here without it.

Now words from Carla - He is mine for altleast 1 week - no he can not come out and play with you guys.

Saturday

Another beautiful day in Richmond today. Jeff went out for one loop of the bike course. He was lucky to hook up with others riding. Roads are terrible - the rollers were nothing really to write home about - Madcow's are harder. He said is was a very technical loop with lots of turns. His bigget worry is breaking a spoke or getting a flat. Lots of areas to get busted for drafting. If you are penalized for anything you will have a black mark on your name tag on the bike rack - then you are sent to the naughty corner - they actually will have a penalty box that you have to sit in at 2 minute intervals. If you get 6 minutes you get DQed.

This afternoon they had the mandatory meeting for everyone. Jeff asked about discarding trash (empty gel packs) and they will actually have a dumping zone (so Jeff won't get a penalty for that - like Maysville).

Had a great dinner at Olive Garden - got to see somebody get arrested and then cops looking for the empty bullet casings - not the best of neighborhood we had to drive through!

Ok guess I should tell about breakfast. Buffet at the hotel - they lost money today. Jeff went back a couple of times - 1 guy from Canada passed through 4 times - plates full - I have never seen men eat SO MUCH FOOD!

Jeff has gotten to meet some really neat people - I think he is having fun.

Race day tomorrow - got to get lights out for PoPo

Noose

PS - Jeff was afraid I would tell - well of course I will - he didn't listen to my directions leaving Olive Garden and we got lost for over an hour - that is why we got to see the cops in the bad neighborhood.

First Day

Well, we left at 3:30 from TIpp on Thurs and took the grand tour of the Midwest to get to Richmond. I made a trip tix through AAA and it brought us through many small towns at 35 mph. Near Ironton OH we saw a beautiiful double rainbow. We hit the moutains at dark and couldn't see where we were going. Finally got into Richmond at 1:45 am Friday morning. Of course AJ woke up and decided not to got back to sleep until 4 am. After about 3 hours sleep we were up and running for the day. Exccellent buffet for breakfast at the hotel (which is another story about the room - yuck) - the staff is going out of their way to answer questions about the city. Team USA didn't have their stuff together this morning - took forever to get the "parade shirt". The team photo at the Capital Building was awesome. They had everyone yell GO TEAM USA and it echoed through the city - awesome. I have pictures and videa, but Rebecca doesn't have all the software installed for us to attach it It was extremely hot and humid for the Opening Ceremonies. All the countries lined up and it was really neat. Jeff made a new friend - guy in his age group that is a professor in TX. We have lots of video and pictures of this also. Jeff made everyone very proud.

After that everone was meeting at 2 to take one loop of the bike route - the heavens decided to open up - some rode but Jeff decided to run a couple of miles. I think they are trying again tomorrow at 8 am. So, we decided to take a nap - even Jeff did!

After eating dinner tonight we walked around the downtow section with the original cobblestone streets - the buildings are restored - people from the other counties are exremely friendly - I wish I could say the same about some of the US. I know they are here to race, but a smile goes a long way.

Tomorrow brings more political items to take care of - mandatory team meeting -issuing official passes etc. Hopefully it will be a no rain day, while Jeff rides we want to walk the other direction and see the Civil War Historical sites.

More later - night!
Goose

Another Race for the Books

Everyone already knows it was very hot on Sunday and it took it's toll on all the triathletes. On Little Miami's website they said they would have water released to bring the level of the river up. There was a note posted that the core of engineers couldn't do that - no water to release. I could stand almost in the middle of the river to take pictures - not a good sign. This year they decided to start the aluminum canoes with the pro boats - can't figure that one out. One canoe that was ready to launch, the guy and girl were facing each other - people were yelling at them for one of them to turn around.

Jeff and Mark started with 10 other canoes. It didn't take them long to get tangled with the aluminum boats ahead of them. So needless say the canoe portion was very slow. Since they didn't start until 9:04 the heat of the day set in on the run. Emily and I were walking back up the hill when low and behold there was Jeff Coudron and Cheyl Chaney - about the best in the area. Emily and discussed whether we should tell the guys and decided we better. Jeff got to the top of the hill and Mark followed in about 1 minuted. Not many people had come to the top, but we didn't know exactly how many boats started ahead of them at 8:56. They took off what appeared to be strong on the bikes.

When we got to the finish line abut 1/2 mile up the road there was a guy that was just finishing. A couple of more cam through - we didn't know their start times so you can only hope. We looked up and saw Jeff and Mark - no goose honks that normally warn us he is in the area! The heat had affected both of them so we decided to leave. I feel sorry for the people that had a late start time - usually in the fall it is to their advantage.

Got home and the results weren't up last time I looked. Checked them the next morning - they had Jeff's time wrong, which the race director quickly corrected. They killed the field - the next closest team was almost 12 minutes behind, Coudron and Chaney 13 minutes behind. Coudron and Chaney's time blew the other male/female teams away by 33 minutes. I will not say this was a no chain day - Jeff rode his heavier bike and the heat. Good training for 2 weeks from now!

Team USA In the House

Well, I don't know where to start - Sunday things looked down - it looked like Jeff came in 7th and needed to be 6th. Not sure what happened - results aren't up yet but we got an e-mail saying Congrats you are in!!!

Thanks to everyone that has helped - you just can't imagine what a thrill it is for us. Now to come up with the funds - it will happen!!!! Jeff deserves this!

Can you tell that the Noose is excited? Goose is wired

Team Goose

Well, the work has been done - not it is time to keep quiet and just get the job done! Jeff got his bike back last night and everything is working great. He is riding tonight to get use to the new wheels (Thanks to Shawn for loaning them for this weekend!). We leave early Saturday morning to get there early, drive the run and bike route - work all the nerves out - eat and go to bed early. OH forgot and play with AJ at the farm!!!!! He thinks his friends Craig and Dobo will be there also - can't convince him that they don't run (hehe).

This has been a team effort - from Jeff's immediate family readjusting their lives to fit in his training and races - loaning us AJ to take with us and get the experience of the races and training rides. The Cows (especially Craig) for helping and pushing him on the bike. You guys have given him the tools and confidence to compete. Mark - running and racing with him this year. Having done the Ironman - Mark knows the dedication it takes to do well. I think we have had fun this year - will let you know after this weekend! Shawn for loaning Jeff wheels that will hopefully make it easier. Ezio and Tipp Cyclery for all their support. Ezio keeps Jeff on the road!

Seriously guys - THANKS from the Noose - I can keep his clothes clean - food cooked - diet on board - but you have helped him reach a spot in life that is really important. Goose has come from a skinny little guy they use to lock in lockers at school - to a regional level duathlete - now let's hope he can compete with Team USA.

Whether or not Jeff qualifies, we are left with many friends that we consider family. I guess as you get older you really start to value the friends that you have gained through the years. You also realize that it doesn't take blood to make some people part of your family. We have watched Craig go through many peaks and valleys and I know we have been proud to call him a dear friend. Mark - same with you - I still remember driving to Panama City Beach to watch your Ironman during a very trying time in your life just to surprise you and show you support- and this is from two people who do nothing on a whim!!!!

NO CHAIN - NO PAIN!

But - lots of honks on the bike and run - Excellent day for the Goose and Red Dog (Mark Crow). When I let the dog out in the middle of the night and it was still raining - I had this sinking feeling. Clock went off at 5 am and it was still raining :(. We loaded up and Mark met us at our house - I first thought the more north we drove, less rain --- wrong.

After picking up their racing chips and unloading everything - Jeff found out the canoes would leave in waves this year. Most of the fun of this race is the mass confusion start - but was much safer this way. The start was delayed hoping Mother Nature would get over whatever and stop raining. Well she had an attitude today so the race started in the rain. Jeff has done a lot of thinking about the start, your boat is in the water and you are standing on the beach - you have to run to your boat and shove off. He tried to come up with a better way to start - guess it worked, everything went so smooth. Leon and Nate beat Mark and Jeff in on the canoe, not to worry Red Dog was not going to let that affect their race.

Mark's computer read 23.5 average for the bike part. He said Jeff's honks became loud at the 5 mile mark. Jeff didn't get dropped (thanks to Craig and the Cows for giving him a really good base this year).

Mark and Jeff got off the bikes - Mark took off and I am wondering what is up with Jeff. Obviously all sorts of stuff runs through your mind - luckily he just needed to get his heart rate down. Once that happened, Jeff was able to shift into overdrive. Nate came in first, Jeff second, Mark third - which gave Jeff and Mark the team win - YEAH!!!

On a sad note - those that know Brian Barker - he was suppose to race today - he had surgery this past Tuesday and on Thur the Dr confirmed that he has cancer. Not sure what is planned for him - chemo, radiation or both. Our prayers go out to Brian.

7:30 Call

When my cell rang at 7:30 last night, I answered with "You got dropped". Yep he did. Goose wasn't disappointed. He hung on for a while, thanks to everyone slowing down to let him back on. He said the second time he knew he was done. Rode back to the truck and ran a couple of miles at a great pace. He said the transition was good. That is what he needs to start doing - bricks. I am not looking forward to them - makes for a really long training day for him. Oh well - September is just around the corner and that is what he has planned all his training around - Championships.

Weekend

Goose had a great training weekend. Worked saturday then he ran and rode. Sunday - rode and ran and then spent 6 hours at a family get together (yes beer included thanks to a cousin's husband).

He talked to Shawn and he can't do the Lake Loramie race Sept 10 - company sending him out of the country again - I bet Amy will be glad when this is over! So Goose is calling around to find a partner.

He woke up Monday and had swelling in his hand (mainly a finger) --- first thing you think of is the staph infection (yes Vince we have to mention it again - hehe). Saw the Dr this morning - probably not directly connected but put him back on antibiotics again.

I think he plans on riding with the Cows on Wed evening - will be a good training ride for the Duathlon Championships.

Is this season over yet?

Double Smile Weekend

Goose ran at the falls on Saturday - approx 8 miles with very little pain - YEAH. Saw Crilli's mom and dad at Mass on Sunday and then met up with the Cows to ride. He actually won a sign (Thanks Egg) Life is so much easier when the Goose has good training days. He has decided to race this next Sunday to see where he is on training. The "big" race is end of September. He needs to decide soon if he wants to do it before registration closes.

Idea for Goose

This is a great idea - that way Goose can ride and sorta run at the same time!

Ready to Ramble?

Goose went out Wed evening hoping to do a little rambling. His elbow looks a lot better, not sure what is up with his knee and calf - it has been swollen. He got there just in time to as he put it "take a leak" and head out. He tried to pull through, somebody fell off a bit and tried to help them back on. When the cows turned the corner and put the hammer down, he knew he was done. Egg yelled at him to get back on, but he knew he was done. He didn't seem too down about it, he knew he has lost some of "it" through this infection and not being able to train.

Goose actually lasted longer than I thought. I had dinner ready about 45 minutes earlier than he was home. That is a good thing! I was glad he was able to go out and at least try - he needs that bull bonding every now and then (hehe).

I must admit I am getting a little nervous - September is coming quicker than I would like. His training isn't on schedule now - I will do everything I can do to help get his training back where it needs to be for the Team USA qualifications in September.

It seems that ultimately it is out of our hands - but I know Goose he won't quit trying (and I really wouldn't have it any other way!)

Better Living and Training Through Drugs

Well not really. Jeff has seen the orthopedic surgeon and he wants to see him again on Tues. to re-assess his elbow. Still on drugs. I finally got my results from the nuclear stress test and I am on something that should help the irregular heart.

Jeff rode this afternoon and did OK. He is fatigued and if I had to guess it because of the staph infection. Hopefully he can walk with me in the next few days to see if the meds are working for me. IT SUCKS when you start to get old!

Not So Happy Birthday Goose

Sunday, July 1 was Jeff's 55th Birthday. Had a great day planned - hadkick butt Red's tickets (I know that are in last place) with a parking pass for under the stadium.

Let's back to earlier in the week - Jeff had hurt his elbow back in June training with Mark in the canoe. It was tender and had a little swelling - well then it "swelled" and he went to After Hours in Tipp. They gave him a couple of shots, drugs and sent him on his way. Few days later it was really swollen and very red, sent him back to After Hours and they drained the fluid an sent it to be tested. He had to see his family Dr the next day - nothing really to do but he wanted a second opinion with an Orthopedic Dr. He tried to run on Saturday and had to walk in - he said his legs just "hurt". After yard work - he arm looked a little swollen again - no real big deal. He woke up Sunday morning and had another sore with fluid above the other one. Not good - we sterilized a pin and he put a hole in that one and it drained. 2 big bandages later we are off to pick up Rebecca, Andrew and AJ. Before I left, I asked if he had let the dog in and yup was his answer - this was 11 am. We finally got home about 8 pm - dog always meets us at the door. Yep ya guessed it - no dog. Back door was unlocked which meant somebody had let him out and not back in. He was not to be found. Thank God for great neighbors there were many people looking for him. He is half blind and doesn't get around very well (unless he smells food!). It was about 10 pm where our teenage neighbor found him in the next housing development. Still can't figure out how he made it there but he was found. He was scared (not to mention so were we) and he has followed me around all day to day.

Then this after noon I got a call with the test results of the fluid Goose has a staph infection and is seeing an Orthopedic Surgeon 7 am on Tues morning. He is on a strong antibiotic that will help, but not sure what they will want to do.

So, I think Goose will remember this birthday as being pretty crappy. Not sure what this will do to his training. Hopefully he won't be down long.

Milton a Ball and Chain Day

Saturday was the much anticipated (?) West Milton Triathlon. For a small town race, it offers bragging rights for a year. Goose took Friday off to just have fun. He wasn't really himself all day - just didn't feel well. Well, you guessed it, Saturday he definately was not himself. He was racing with Patrick from Tipp Cyclery and really wanted to do well. River was extremely low, he made it through the run and bike portion. There was a delay in start times, they couldn't get the canoes back quick enough to keep on schedule- they decided not to hold the awards. All night Jeff kept asking are the results up yet, Sunday same thing. I knew they wouldn't be - I thought Jeff Coudron was racing on Sunday and wouldn't work on the results. Today, Monday, expecting the bad news, knowing that Jeff was not himself and raced with 2 partners (Patrick and Flu), he called at lunch time. Results were in (no splits yet) - boy am I glad I was sitting down - THEY CAME IN 2nd OVERALL YEAH!!!!!!! Thanks Patrick! You did a great job with the old guy!

They held the children's fun run - AJ was tripped by another little guy, Andrew (his daddy) picked him up and AJ's legs were still moving. He was able to take off and actually pass kids. He just didn't understand where his bike was - it was now time to ride (lol). He is our little triathlete in training!

Eric took some really great pictures, I will post them when we get them (Thanks Eric)

Wed Cow Ride

Well, after a late night visit to After Hours - 2 shots and an RX later on Tuesday - Goose had a good ride! He was so happy he could "hold" on - thanks to everyone that rode!

Noose

Sunday - No Chain Day for Da Goose!

I really need to start with last Wednesday. Goose wanted to ride with the cows. Didn't do bad but did get dropped (as did Jay). Jay lost his keys and Jeff took him home to get another set - hence a late night for Goose. Thursday him and mark Crow wanted to take the pro boat down to Ft Ancient and see how the river was running. Unfortunately they returned with 2 rips in the boat because the water was very low and they hit rocks. Another late night for Jeff - and anybody that knows him, knows he has to have his sleep.

When race Sunday rolled around, I was a bit nervous on how the day would go. Mark, Emily and Seth met us on I-75 to follow us down. Mark's parents met us there. Mark hasn't really raced since Ironman Florida in 2002 and he had only been in the pro boat 2 times before today. But he showed up with the old "Red Doggie" look in his eyes. When they started the canoe portion (first) they didn't miss a beat - it was a great start. After the race the both shared that at one point they were watching where they had been not where they should be going. They got turned around and did really well. The run up "Killer Hill" was exactly that. For once, Jeff's transition was excellent - no PB&J sandwich today. They headed off on their bikes and they were gone. There was one guy that wanted to jump on their wheels, he missed clipping in and well - guess you could say I bet his jewels were just a little sore that day.

Before the race, Jeff and I talked about their projected finish time - he was hoping for 2 hrs 25 mins. He would be so happy with that. We headed up the road to the finish line, no hurry had plenty of time. People were starting to finish - no big deal - with their start times, we had at least another 15 minutes. A few minutes later - out of no where - there is Mark and Jeff! They knocked 10 minutes off their projected time. Nobody had their cameras ready - so no pictures of that.

Gigantic smiles on both Goose and Red Dog - what a race!

We stopped for our traditional lunch after the race and had a blast. Jeff came home and unloaded/stacked his trailer of wood and finished plowing my back garden. And drank beer (lots of of beer!) Results were posted today - they won - YEAH.

Jeff said this was one of best races he has had in a long time. Mark is very easy to race with - no pressure and no expectations. They just "got it done!

Sunday

Goose said excellent ride. I can say excellent company for dinner - just like old times - thanks Egg for your insight - gotta luv ya! Noose and Goose

LET THE RACING SEASON BEGIN

Today, Sunday was the official start of da' Goose's racing season. As usual, we had to get up extra early and be there extra early - nobody ever taught the boy to sleep in! Little bit of drizzle, lots of wind - no water in the river. Makes for a good race day. Had family there to cheer him on - what more could the Goose ask for - WELL how about a no flat day. Yep, it happened - luckily he was riding on tubes (guess that is the correct term) - Shawn told him to nurse it in, which he did. Luckily no damage done to his disk or wheel - tires need replaced (but they did any way). They knew beating Jeff Coudron and Brian Barker would be tough - which today didn't happen - but the still managed to come in 2nd or First in the Male/Male division. The Goose did really well today - held his composure. Proud of him. The sad note of today, we had the viewing of the lady that babysat him when he was younger. I really think he viewed her as his 2nd mom.

Life does go on - Monday will be the burial and water running to help the knees.

Mad Cow

Wow - PoPo Goose has riden with the Cows 2 times in the last 5 days! Is the world ending? (haha)

In case ya want to now how the Goose chills ---

Part 2

I won't even try to match Egg's Blog. From a cheerleader standpoint - it was an Epic Riding Day. I think you can see by their faces on how they felt. I asked Jeff if he would ever do this again - Egg said now was not the time to ask. Their time was just around 5 hrs 30 min. Start was a little funky but the official time is what counts.

AJ and I were at the finish at the 4 hour mark to watch for Shawn to finish-didn't see him so I hope he is alright and we just missed him.

We went to dinner at Sticky Fingers - it was OK but nothing to write home about. We decided to take a Duck ride - it was fun. The driver had a lot of city knowledge and was a history buff. AJ made it about 10 minutes after it turned into a boat.

Jeff is starting to crash a little - AJ with an almost 4 hour nap is wide awake and ready to go. Should have sent him with Egg and Dobo - I think they will be hyper just like him.

3 State 3 Mountain Part 1

Had dinner with Egg and Dobo last night. Thanks guys for not minding AJ tagging along (or at least acting that way!). Jeff ran into Shawn and Amy after they had checked in. AJ and PoPo fell asleep early (yeah).

This morning PoPo, Egg and Dobo were all smiles. I tried to find Shawn and Amy, but had no luck. It was drizzling when they started and was raining fairly hard when AJ and I got back to the hotel. Hopefully after 2 hours of riding, PoPo has settled into his ride and having fun.

Down to the Count

The count down starts with Chattanooga. Looking forward to it. Goose's legs are a tad sore (age - lol) We head out Thur night for a few hours - makes traveling easier with an almost 3 year old. Plans have changed for Sat night - guess we will do Sticky Fingers and pool (swimming) . Hopefully we will connect with others that night. We head home on Monday - hope the weather holds out.

Day 3 and Home

On Tues they rode to Mt Mitchell. Jeff said they all started together (duh!) and after a few miles separated. At 1 a.m. this morning he was trying to explain to me how beautiful the mountains were and he was able to do a lot of "soul searching". I think the beauty of the land tends to bring your soul to the forefront of life. He said he had a great ride, at night after riding they did "guy" stuff - I know they played some pool. I think Jeff really enjoyed his trip, they accomplished what they went for, but also at night left their day's ride in the mountains.

I am glad he is home - now he can get up every 2 hours with the dog (haha). I am sure in the next few days, more and more will come out about the cycling. He did share a funny story about Ezo - I am still chuckling about it. If you read this Ezo - you know the Secret Service was circling in helicopters on Tuesday - and I thought they were checking out the schools! Little did I know what an artist you were!

Well as we move on, looking forward to 3 State/3 Mountain. It will be a fun trip - I think the mountains contain more answers than we think - sometimes you just have to be alone and hear what they tell you.

Day 2 - "EPIC"

Jeff just called and sounded like a little boy who just opened the best Christmas present ever. They had to drive a a small family owned outdoor store to replace the bladder in Ezio's backpack (or maybe called a camelpack - don't know). The guy there was a rider and gave them a new route to ride. Guess he mapblasted it and highlighted the route for them. They were able to stay mainly protected from the 50 mile an hour sustained winds in get in 55 miles of serious climbing. I think Shawn and Ezio were a little surprised at how well Jeff was able to hold on. Like he said -- it is a mental thing with him - he can run up hill but has had a mental block on cycling up hill. Hopefully this will help him over that hump.

Looks like they will do Mt Michell tomorrow and then head home. The weather looks a little better and hopefully they will have better weather to drive home in.

I have to say I have missed him - not the same in the house without him :(. Will be glad to have him home again. I know it has only been 4 days - but the dog isn't the best to snuggle up to at night!

Ashville Day 2

Well I just talked to Jeff about noon and they have not been out to ride yet. They are hoping the 50 mile winds die down a little. He said they went out and walked about 7 miles last night up one of the mountains. They wanted to see what it included - it was just too windy to ride and he said walking in the gusts was almost to scary for walking (that is something, cause nothing scares Jeff). I guess if anything could go wrong it has - the latest was Ezio's water backpack bladder sprung a leak.

I don't know if they plan on Mt Mitchell today or tomorrow. Tues weather looks really good. I think it might be actually warmer here than in Asheville.

Day One Part Two

Hmmm - not sure where to start - I don't think I can use the language that Jeff used in the first 5 minutes of conversation. It was the "F" word and I don't mean fun. Guess this morning when they left it was sunny. After only a few miles the torrential down pouring of rain came - followed by lots of hail to finish the ride with snow. Everyone dressed or the weather, but I don't think Jeff expected this. Never discussed gearing, route, etc - only mother nature. He said he was close to hypothermia. After a hot shower, a good meal - I am sure to be followed by beer, they plan on heading out for the long ride on Monday. Looks like they will ride Tues and head home later in the afternoon (weather permitting).

Asheville Day 1

Well after leaving at 3 on Saturday and driving though mostly storms, they finally got there about 10:30. Talked to Jeff Sunday morning and they were heading out about 10 am. It was "sunny" and looked like it was going to be the best part of the day. They hope to ride until about 4 today - depending on the weather. Forecast was very high winds (up to 30 miles an hour - great tail wind!), storms and possible 1 inch of snow (sounds like Ohio). Hopefully they can get a good day of riding in.

More later.

Asheville

Well Goose headed south this afternoon. Weather pretty crappy for the drive - doesn't look much better for Asheville. At least it will be warmer there. They hope to ride tomorrow afternoon and all day on Monday. Tues is still up in the air, depends on the weather and then they will head home. I think he was looking forward to this :). At least he gets a few days away from crazy days at work and can get some saddle time in before 3 State/3 Mountain.

What Else?

Well today was a day to really forget. Jeff was extremely busy at work - which is a good thing for the company - I think he would have enjoyed a little slower day. I took AJ to the Y and I don't think anyone under the age of 3 had any listening abilities today. Got home, was warm enough in the sun to take a five mile walk. Decided to start laundry while I was gone - when I got home it was done, except it decided not to spin the clothes. After about 2 hours of hand wringing the clothes out to put in the dryer - very flustrated - Jeff got home. He decided to ride the trainer tonight - can't take a chance on getting sick between now and the weekend. He had a good ride (I think) - I was too busy grumbling about the washer. So to get one between now and Saturday when he leaves - nobody really caries them in "stock" - you can buy one and pick it up a few days later or have them deliver it. After talking to the sale agent - I decided to have it delivered - I don't really want something else for Jeff to worry about before he goes to Asheville and I really need a washer. I really hate when things break down - that just sucks. I do a lot of Jeff laundry and it bugs the hell out of me when I can't get it done. Oh Well!

Many people have bigger issues to deal with - we now have a roof that we know won't leak - we have food in the fridge and cars that hopefully won't break down for awhile AND I am semi employed again - YEAH. Lots of good stuff. And did I mention that I will miss Jeff this weekend? Oh I am sure I will mention it many times between now and Tues when he gets back. I love our animals, but I love waking up to kick him to stop snoring!

Run Forest Run!

Kinda like the old books kids use to read - like Go Dog Go - well it is Go Goose Go. Jeff ran again on Sunday (5 miles flat) and he said it felt pretty good. He is getting in the water again Monday night just for safety of his knees.

Looks like it will be warmer in Asheville this coming weekend (call for scattered showers). I think the 60-70's will be much better than 30-40's. This will hopefully let him know what he needs to work on for the 3 State/3 Mountain. Looking forward to that - hopefully warm weather and not Ohio!

It's Official (I Think!)

Well we thought our roof would be done on Saturday - not :(. With rain the installers called it a day. Came back Monday morning to finish. When I got home, found a note that they had run out of roof. They would have to track some down and then finish the job. They didn't know how long that would be. The guy didn't show to fix a couple of windows that he had installed - lord only knows what happened to him. It actually was no surprise - he never showed when he said he would when he installed them. What is it with installers? OK I am done bitching about the work progress at home (at least for now!)

Tuesday -- With storms brewing, a late delivery needing to be made, things changed. Instead of riding outside, it was trainer day. Jeff was pleased with the ride and it looking forward to a couple miles of running this week.

After much discussion, all these guys going, some backing out, it was decided to rent a van for Asheville. As of today - Goose, Shawn and Ezio are heading out on the 14th. Of course this could all change in one hormonal moment (and they say women are hormonal?). One thing is certain there will be a van - Hotwire requires money upfront with no refund. Shawn is taking care of the room(s) depending on how many go. Guess he is putting Goose and Ezio together in a room for gastric reasons (lol).

Sunday

Beautiful day for a ride and Jeff was able to get in a ride mid morning with Shawn. He said his knees are feeling much better, hopefully he can try and run a couple of miles this week.

We are trying to get out bedroom put back together - don't know who's idea it was to remodel - but they should be shot! We have AJ overnight tonight - should be fun. Bringing his bike so he can ride around the cul-de-sac.

And always remember:

Life is short
Break the rules
Forgive quickly
Love truly
Laugh uncontrollably
And never regret anything that made you smile

No Cows Tonight

After Goose spending many weeks in the water for rehab on his knee, winter long on his trainer, he has been able to get out a few times on the road. Last Sunday he rode south - the plan was 80 but they stopped at 70. He felt wonderful after the ride and Mon & Tue. He called Egg and said he finally would be out Wed to ride with the Cows. As Wed progressed, his energy and feel good body went away. He ended up cancelling on Craig (riding with the Cows is all he talked about since Sun, so I knew he didn't feel good if he cancelled) - thought he would go to the Y and get in the water - he didn't do that either. We actually ate dinner before 8 p.m.!

There is always next week.

It's Back!

Jeff finally got his truck back last night (yeah). Thankfully it only cost half and arm. Last two nights have been no training for Jeff - he worked late on Wed and had to go to Waynesville to get his truck on Thur. Hopefully he will be back on schedule today.

I miss the nice weather - I love to walk outside - walking in circles at the Y is OK but once you get outside, it is hard to return to the inside.

Jeff will be in the water tonight, me - hopefully for me - trainer and then my 30 minute dvd of leg workout.

I think our Sat is planned out and pray for good weather on Sunday so we call all go outside to play!

Beautiful Day

What a beautiful day today! Warm, sunny - some what of a stiff breeze --- but beautiful. Jeff was looking forward to riding outside. I walked my 3+ miles taking a few steps forward, to be push one back by the wind. Got in and just ready to crack open a bullet when Jeff called. His truck died at Northwoods Blvd and North Dixie. As we sat waiting on the tow truck, we were able to enjoy the sun to start setting. Needless to say his ride went to hell tonight. Usual Jeff fashion, took it in stride, hauling in wood instead and enjoying the rest of the sun set. There is always Thursday, so I pray for no rain or snow.

Thursday

After much debate with Jeff and whether I wanted to go in circles again tonight, walk outside - did neither - decided to ride with Coach Troy instead. It t will be easier if I can get on Jeff's schedule (as far as training). He rode with Shawn and Eric again. He thinks he aggravated his knee playing basketball before AJ got to the Y on wednesday (will he ever learn?) but still had a good trainer ride.

Friday - looks like outside walk for me and water again for Jeff.

Here is to a sunny day! :)

Dumb and Dumber

Ya know I have never really watched Dumb and Dumber, but after reading Egg's and Dobo's blogs, they really must have been the models for the name of the movie. Gotta leave Vince , Keith and T-Bolt out of this conversation, they haven't shared their thoughts on the ride yesterday. Sorry Craig - warm? my a$$!

Random Female Thought

Q: Why do men whistle when they are sitting on the toilet?

A: It helps them remember which end they need to wipe.

haha - enjoy your day!!

Chasing Our Tails

Now with a good month of the YMCA under our belts, it is starting to feel like you are chasing your tail. Jeff has been stuck in the water, running up and down the lap lanes for usually an hour at a time. Me, I am upstairs walking in circles for almost an hour. You see dogs going in circles chasing their tails, that is what I am beginning to feel like. I can't wait until the weather warms up for us to get outside.

Jeff rode with Shawn and Eric last night. Not sure that DVD they did, but Jeff said his legs were a "touch" sore, but his knee held up well.

I am looking forward to May - can't wait to travel south for a few days. Now, lets start praying to the weather Gods for good weather for everyone to ride in.

Sunday

YEAH!!! Jeff rode trainer today with Shawn - very little knee pain (little in the center) - nothing than can't be dealt with. He has iced, etc (beers and supper) and now off to get me ice cream --- what a wonderful husband he is --- plus he just wanted to listen to Craig's CD.

DAN CECIL

Have to give a little background on him first: Dan married Kim when they were 17 and 16. Dan finished high school and joined the Air Force. After the birth of their daughter, he started taking classes thanks to the Air Force. After moving through the ranks of enlisted he finished his first 4 years of college and was promoted to a Lt. Once receiving his Master's he opted to take a remote assignment in a war zone so his family could stay in Tipp and the girls could graduate. He came back to WPAFB and received his PHD and once again accepted a remote in a war zone to keep his family together in Tipp. Jeff and I think so much of Dan and Kim - they have won the battle of what could have been a disaster. They are finally back in this area after being in GA, FL and CA. Dan decided to retire as a Lt Col and make his home back in Ohio.

Now comes why I am writing about them. Just got an e-mail from Kim that they are leaving for a trip down south where once again they will be apart for approximately 6 months. Dan has decided to hike the Appalachian Trail as a "thru-hiker" on Monday, March 5 in the morning, beginning near Springer Mt.,GA. He has mapped out a six-month trek, giving himself extra time to do some vacationing along the way. Kim will meet him a couple of times along the way to bring in new supplies and do some sight seeing. Dan will be ending his almost 2200 mile hike at Mt. Katahdin, Maine sometime in late summer. I know he can do this - it is obvious that when he sets a goal, he either meets or exceeds it.

Boy this e-mail just made all of you "cycle & running geeks" look completely normal! Thought I would never say that :P

Life

I come to realize that Jeff and I lead a very boring and predictable life. The alarm goes off at 5 am - we both try to ignore it and hope we can gain another hour of sleep. We get up (Jeff earlier) - he SSS, has breakfast and goes to work. I am off to watch AJ and pray I have enough energy to keep him amused.

Lately workouts have been rather boring - Jeff in the water to work out the soreness in his knee and me 60 laps on the track. Or if it is a Wednesday it is basketball with AJ at the YMCA.

We come home - eat supper (if it is before 8 pm it is a banner day!) - have a few beers AND then the excitement starts! He sprays his knees and then ice with veggies and I take over the spray for my knees and ankles. Who would ever thought that the smell of Gay Ben would overtake our home!

Watch a little TV and then off to bed by 9-9:15.

Sorry we don't have the excitement that everyone else has in training and life in general - OH, wait - you guys are still kids compared to our age!!!

But when the days ends - Jeff and I are still in love with each other and that is what makes our little world go around - such small things as a spray to relieve the pain in our body parts!

Sunday

Not an earth moving day at the Ungerecht's today. Jeff ran in the water to work out the soreness of his workout with Mark Crow (once again - can't let the young guy show you up!) while I walked another 60 laps with the every so lovely 1982 tunes playing in my ears.

Not sure what Monday will bring.

The Week In Review

Well Jeff finished out the week pretty much as it started - running in the water, bag of frozen vegetables on his knee and a "couple" of silver bullets to finish out dinner. He said his knee is felling better. He is lifting weights with Mark Crow today (saturday) - Mark is trying to decide if he wants to do Milton Triathlon this spring. It is hard to get back into shape when you stop training - so that is why I know even if Jeff stops competing in tri/duathlons he will always train. Can't imagine Jeff ever getting a beer belly! :P

It Is Almost Time

Well the time is quickly approaching that I will lose the Goose to the open roads. With approximately 70 days until we leave for the 3 State/3 Mountain journey, it is time for devoted training. I have been through this for almost 25 years, and the first couple of weeks are never easy. I get use to Jeff being home and helping with "stuff" and it does take a couple of weeks to get in the swing of things.

This year he has very high goals for himself and it will take hard training both on the bike and running. I know I can count on Craig and Shawn getting him where he needs to be on the bike. They have already been working on that, both mentally and physically.

As far as running, I know Shawn will help him by ragging and teasing him. The others that have run with him in the past are either hurt or quit training all together.

Ultimately Jeff has to get the job done both physically and mentally himself. I know he can do it. Whether he qualifies for the USA Team really doesn't matter to me. Whether he places 1st or 50th, I know he gives everything he has that day of the race. Most men in his age group don't work or they take 6 months off to do nothing but train. So for him to race at the level he does and work 55 hour weeks is an accomplishment!

Now the big question is, since I know I am losing him to training-will I not bitch this year? Oh come on, everybody knows me ---- of course I will bitch!!! If I don't then Jeff thinks something is wrong (lol).

The Bitter Sweetness of Change

So many people say change is good for the soul. I have told Jeff that the last few weeks since he left Fitworks and joined the Y with me. It gives me the chance to exercise (60 laps for 4 miles can suck!) and still time for us together.

As the time change is coming up - that is also bitter sweet ---- It gives more daylight at the end of the day - good for the herd to ride. But for us (yes Jeff I am including you) we give up an hour of sleep that first night and it takes forever to catch up. For all of you young ones - just wait until you are over 50 --- it does make a difference!

I think everyone goes through changes is their lives - whether it is financial, business or personal, there is always that bitter sweet side to it. You have to give up something old and accept something new. But just as we count on the sun coming up everyday and settting every night, we can count on time taking care of the sad side of change.

I think everybody is ready for the snow to go away and warmer weather to be here. I know everyone loves Coach Troy, but I think it is time to put him away until a rainy day!

My Thoughts on Winter

This is my thoughts on winter - it is time to be sunny and warm!

Ohio

It's winter here in Ohio
And the gentle breezes blow
Seventy miles an hour
At only twenty-five below.

Oh, how I love my dear Ohio
When the snow's up to your butt
You take a deep breath of winter
And your nose soon freezes shut.

Yes, the weather here is wonderful
So I guess I'll hang around
I could never leave good ole' Ohio
Cause I'm frozen to the ground!

The Problem is?

Is it age - training - or both? Left knee is a little swollen and sore - guess it is back to the water for a couple of days. I think Jeff really pushed it on Saturday on his trainer (he thinks it is the one time - almost 2 weeks ago, so I don't think so - of him running at the Y's track. If it happened right after, I would agree, but it didn't)

Oh well - back to running laps in the pool.

Love Fest with Coach Troy

After much debate, change of plans, Shawn not going to Georgia - they rode for 2 hours on Saturday. I have to chuckle - Shawn knows what buttons to push to get Jeff to work harder. I think his legs were a tad bit sore (a good kinda sore) after riding.

Once again, after much changing plans (YMCA doesn't open until 1 - not noon like we thought) - colder than was expected and short on time, he didn't run at the falls - Jeff finally decided to run a couple of easy miles outside on Sunday. He didn't complain about any pain - which is great. Of course the beers at the UD Basketball game probably didn't hurt either!

Monday night will be running in the pool and then to watch AJ in swim lessons.

The Zone

Well it is official now - Jeff has started to reach the "zone" - he has started to smile and nod his head at everything you say to him and not really hearing a thing you say. This year I got one more month from him before he reached this point. After the 3 mountain/3 state - he will start the duathlon/triathlon season with hopefully qualifying for the USA Duathlon Team.

Guess this means he is officially training!

At Last!

Jeff was able to ride last night with Shawn and Eric. Coach Troy must have been gentle on him - he came home with a smile and did say his legs were just a tad sore (dah - you have been sick and not ridden in a while!).

Anyway, glad to see him ride again.

WEEK AT THE GYM: ONE WOMAN'S STORY

Thought this was funny

Dear Diary...
For my 50th birthday this year, my husband purchased a week of Personal training at the local health club for me. Although I am still in great shape since playing on my college tennis team 30 years ago, I decided it would be a good idea to go ahead and give it a try.
I called the club and made my reservations with a personal trainer Named Joe, who identified himself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. My husband seemed pleased with my enthusiasm to get started!
The club encouraged me to keep a diary to chart my progress...

MONDAY
Started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Joe waiting for me. He is something of a Greek god - with blond hair, dancing eyes and a dazzling white smile.
Woo Hoo!!
Joe gave me a tour and showed me the machines. He took my pulse after five minutes on the treadmill. He was alarmed that my pulse was so fast, but I attribute it to standing next to him in his Lycra aerobic outfit. I enjoyed watching the skillful way in which he conducted his aerobics class after my workout today. Very inspiring!
Joey was encouraging as I did my sit-ups, all though my gut was already aching from holding it in the whole time he was around. This is going to be a FANTASTIC week!!
TUESDAY
I drank a whole pot of coffee, but I finally made it out the door. Joe made me lie on my back and push a heavy iron bar into the air -- then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Joey's rewarding smile made it all worthwhile. I feel GREAT!! It's a whole new life for me.
WEDNESDAY
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot. Joe was impatient with me, insisting that my screams bothered other Club members. His voice is a little too perky for early in the morning and when he scolds, he gets this nasally whine that is VERY annoying.
My chest hurt when I got on the treadmill, so Joe put me on the stair monster. Why the hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Joe told me it would help me get in shape and enjoy life. He said some other shit too.
THURSDAY
Joe was waiting for me with his vampire-like teeth exposed as his thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late, it took me that long to tie my shoes.
Joe took me to work out with dumbbells. When he was not looking, I ran and hid in the ladies room. He sent Muffy to find me. Then, as punishment, he put me on the rowing machine -- which I sank.
FRIDAY
I hate that dick, Joe, more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic little cheerleader. If there was a part of my body I could move without unbearable pain, I would beat him with it. Joe wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the **** barbells or anything that weighs more than a sandwich. The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the
drama coach or the choir director?
SATURDAY
Joe left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing him made me want to smash the machine with my planner. However, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel.
SUNDAY
I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my husband will choose a gift for me that is fun -- like a root canal or a hysterectomy (oh wait, already have one of those!).

Back in the Saddle Again

Well, unless something unforeseen happens, looks like Goose will start riding again tonight. His cold really took it's toll on him. Shawn and Jeff are suppose to ride in the garage with their beloved Coach Troy.

What do ya know about the Goose

Did you know he has done a Half Iron Man? (lesson learned - he can't really swim, so he now canoes instead)

Did you know he qualified and ran the Boston Marathon - meeting one of his heroes Bill Rogers? (lesson learned - anything over 13 miles requires a bike)

Did you know he performed a "dance" routine with other men in front of 3,000 people (rumor has it beer played a big part in this) (lesson learned - he would do anything to support his daughter!)

Did you know that the Noose has only missed one race in almost 24 years? (lesson learned - say no to hospitals!)

Now does the Goose know what SHMILY means?

Goose's New Honk

Well unfortunately Jeff is still suffering from his bad cold. I hope he doesn't make the same sounds on the bike that he does with this cold! :P) - it really does resemble a "honk".

Just Starting

This is a first for us! We will see how this works. Jeff is basically computer illerate (but learning). I will attempt to track his journey to the World Championship for Duathlons. I am sure I will do many things wrong that everyone will be quick to tell me - but OH WELL! :)