We definitely got TKO'd today. I know the weather probably dictated an outside ride, but some of us won't -- some of us can't and some of us aren't permitted! Chuck was at the house about 11:45 loaded with DVDs. We let him decide what to ride (that is the last time - hehe). He had a DVD of Tour De France warm up - kick ass 5 minutes intervals from various tapes/DVDs (got to see Coach Troy with a pony tail) with a cool down to the Tour. They both worked really hard, I did what I could. Awesome workout Chuck!
Early dinner and probably early to bed!
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2 comments:
Great Job Guys and yes, it was an outside weekend for me and the herd. We missed ya but glad to see Chuck brought his bag of tricks. hehe
KEEP IT UP!!
Egg
glad you got to ride outside - Goose's time is coming :}
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