After a hard ride on Wednesday, Goose opted for a water workout. Mark had run on his own and said he had a great run - Yeah Mark :). Egg was lucky and got his much needed outside ride with Big Tim, Bottabing and Guru. With his mom's health issues, nothing like the open road to clear his mind (oh no I just admitted he has a mind!).
I opted to have an hour of stretching that I have neglected lately. Worked out all the kinks (from old age) and felt great when I was done.
Jeff and I both knew we would have a hard trainer ride on Wednesday night, so recovery was just was the Dr ordered.
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